The Oppy is a unique 24 hour team time trial in which teams ride a route of their own choosing to a common finishing point. The minimum distance required is 360km. I bet we could go further if we planned an all night bike party. Here's how the 'festivities' played out.
The Audax Super Randonneur award was established by Audax Club Parisien in 1977. It consists of a Brevets de Randonneurs Mondiaux series: 200 km, 300 km, 400 km, 600 km, all completed in the same Randonneur year. Or, in this case, in one four week block.
As athletes, mental toughness is something that we constantly need to work on. Developing, training, testing, so that it's ready for when we need to call on it. So how do we work on mental toughness during lockdown in a pandemic? Spoiler alert: the answer may not be what you think.
It’s not often (okay, it’s like never) that I let people see into what I refer to as Wonderland... which is my own personal madness. So this podcast is way outside my comfort zone. But it’s an important conversation to have. Because mental health doesn’t discriminate. And we all need to work together to break the stigma. So have a listen... and please be gentle with your feedback.