2020 should have come with a trigger warning

Hearing that the podcast I'd done with Sparta Chicks was the 2nd most popular episode of the year has really made me reflect on how much 2020 has changed me. So this is a bit of a deep dive into what I've worked on and learned this year. And it's not only about cycling.

Mental Toughness during COVID-19

As athletes, mental toughness is something that we constantly need to work on. Developing, training, testing, so that it's ready for when we need to call on it. So how do we work on mental toughness during lockdown in a pandemic? Spoiler alert: the answer may not be what you think.

So who wants to dance with the rabbit down the hole? : PODCAST

It’s not often (okay, it’s like never) that I let people see into what I refer to as Wonderland... which is my own personal madness. So this podcast is way outside my comfort zone. But it’s an important conversation to have. Because mental health doesn’t discriminate. And we all need to work together to break the stigma. So have a listen... and please be gentle with your feedback.

Awkwardly Gritty: PODCAST

Gulp. Here it is... 🎤🎧🙈 As you’ll get from the podcast intro it’s pretty ... real. Before recording this I'd had feedback from other athletes that no one really talks about the gritty stuff. So here’s the gritty. Ps: it’s not a race Pps: use headphones

First post PBP Interview

Making someone face palm mid-interview is a gift, right? Questions in this video included: why do you ride a bike? What's the deal with white wine vinegar? Will you ever come back to racing? What was it like having your family with you during PBP? And of course: What's next?

When others tell your story

I must admit it was pretty cool when the press got wind of what I was doing and asked to cover my 'Road to PBP' story. Now? I'm not as sure now as some of the 'facts' aren't how I would tell it. I guess it's always strange to hear how others describe me. But I'll leave it to you to decide.

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