After my accident, surgery, and subsequent time in the hospital, I was allowed to go home. I thought the hardest times were behind me. I was wrong.
On Boxing Day I was involved in a cycling accident on gravel roads where I skidded out and hit a tree. Here is my story. Side note: do not try this at home.
(def) Start doing something too soon, act too hastily. For example, Tiffo jumped the gun on riding an Audax 600; it shouldn't have happened for another two months when she had trained more. Good thing Audax has a ride so aptly named so early in the season that allows us to do 'stupid things'...
If you were given the chance to get a lab test on your heart and your fitness, would you take it up? Or is it better, as well as less confrontational, just riding on feel. I took the opportunity to get myself tested, but I wasn't quite prepared for how I'd react to it. Warning: this post contains data.
The Oppy is a unique 24 hour team time trial in which teams ride a route of their own choosing to a common finishing point. The minimum distance required is 360km. I bet we could go further if we planned an all night bike party. Here's how the 'festivities' played out.
The Audax Super Randonneur award was established by Audax Club Parisien in 1977. It consists of a Brevets de Randonneurs Mondiaux series: 200 km, 300 km, 400 km, 600 km, all completed in the same Randonneur year. Or, in this case, in one four week block.
Hearing that the podcast I'd done with Sparta Chicks was the 2nd most popular episode of the year has really made me reflect on how much 2020 has changed me. So this is a bit of a deep dive into what I've worked on and learned this year. And it's not only about cycling.
I went into this Everest with clarity of focus, iron clad will, and a calm (anxiety free) outlook. But the planets didn't align on this one, and when my body screamed at me to stop I actually listened this time. So how important is this DNF? And why should I celebrate it?
As athletes, mental toughness is something that we constantly need to work on. Developing, training, testing, so that it's ready for when we need to call on it. So how do we work on mental toughness during lockdown in a pandemic? Spoiler alert: the answer may not be what you think.