Mental Toughness during COVID-19

As athletes, mental toughness is something that we constantly need to work on. Developing, training, testing, so that it's ready for when we need to call on it. So how do we work on mental toughness during lockdown in a pandemic? Spoiler alert: the answer may not be what you think.

Audax goes vEveresting

I guess this is what happens when you give an Audaxer and indoor trainer and point her in the direction of a challenge. So here's how I joined the Hells 500 "Lycra Party" vEveresting World Record attempt.

So who wants to dance with the rabbit down the hole? : PODCAST

It’s not often (okay, it’s like never) that I let people see into what I refer to as Wonderland... which is my own personal madness. So this podcast is way outside my comfort zone. But it’s an important conversation to have. Because mental health doesn’t discriminate. And we all need to work together to break the stigma. So have a listen... and please be gentle with your feedback.

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